At Massage Spa Marina, we offer the rejuvenating Thai massage, an ancient practice known for its unique combination of deep muscle compression and stretching. Ideal for those experiencing muscle stiffness, post-exercise soreness, or conditions like arthritis, this therapy promotes relaxation, flexibility, and overall wellness.

In a typical Thai massage session, you remain fully clothed on a padded mat while the therapist uses their hands, knees, feet, and legs to guide you through a series of yoga-like stretches. The therapist applies pressure on various points of your body, providing deep muscle relief, improving joint mobility, and enhancing circulation.

Benefits of a Thai Massage

Thai massage offers a range of health benefits, including

• Relief from muscle tension and headaches.
• Improved flexibility and joint mobility.
• Eased back pain and muscle soreness.
• Enhanced circulation and lymphatic drainage.
• Calming effect on the nervous system.
• Increased energy levels and reduced fatigue.
• Calm the nervous system.

Preparing for Your Thai Massage Session

To ensure a smooth and effective session, consider these helpful tips

• Wear loose, comfortable clothing (no need for oils or lotions).
• Avoid heavy meals before your massage to prevent discomfort.
• Arrive 5-10 minutes early to allow time to relax and settle in.
• Inform your therapist of any medical conditions or areas of discomfort.