At Goldde Massage Spa Marina, we offer the rejuvenating Thai massage, an ancient practice known for its unique combination of deep muscle compression and stretching. Ideal for those experiencing muscle stiffness, post-exercise soreness, or conditions like arthritis, this therapy promotes relaxation, flexibility, and overall wellness.

In a typical Thai massage session, you remain fully clothed on a padded mat while the therapist uses their hands, knees, feet, and legs to guide you through a series of yoga-like stretches. The therapist applies pressure on various points of your body, providing deep muscle relief, improving joint mobility, and enhancing circulation.

Benefits of a Thai Massage

Thai massage offers a range of health benefits, including

• Relief from muscle tension and headaches.
• Improved flexibility and joint mobility.
• Eased back pain and muscle soreness.
• Enhanced circulation and lymphatic drainage.
• Calming effect on the nervous system.
• Increased energy levels and reduced fatigue.
• Calm the nervous system.

Preparing for Your Thai Massage Session

To ensure a smooth and effective session, consider these helpful tips

• Wear loose, comfortable clothing (no need for oils or lotions).
• Avoid heavy meals before your massage to prevent discomfort.
• Arrive 5-10 minutes early to allow time to relax and settle in.
• Inform your therapist of any medical conditions or areas of discomfort.